Be certain about your health. Make sure that you are free from any disease or illness before you travel. If you are feeling unwell, it may aggravate if you push yourself to travel. If you have a better immune system, your body can fight viruses and germs and you will not easily get sick even when you are exposed to people with sickness.
Have the right diet. Make sure to eat nutritious and well-balanced foods. Fruits and vegetables are still the best. The vitamins and minerals you get from the right foods will help you feel better and will boost the immune system. Drink plenty of water to stay hydrated and have your body system cleansed.
Keep your hands clean. Wash your hands as often as possible to protect yourself and to also avoid spreading germs to others. Carry a sanitizer to keep your hands clean at all times as you are susceptible to germs wherever you go. You are prone to touching public spots and surfaces. When you do, avoid touching your face, especially your mouth, eyes and nose as germs can get on them.
Get a travel insurance plan. No matter how you take care of yourself, there will still be a possibility that you still catch an illness. Consider getting an insurance for extra security. You can research or seek advice from people who have travel insurance.
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